LifeOS skills

Physics-based reasoning framework (Musk methodology) that deconstructs a problem to irreducible fundamental truths, classifies every element as hard constraint, soft constraint, or assumption, then reconstructs the optimal solution from fundamentals alone. USE WHEN first principles, fundamental truths, challenge assumptions, real constraint, rebuild from scratch, start over, physics first, question everything, reasoning by analogy. NOT FOR structural feedback loops (use SystemsThinking).

Detects AI-generated writing four ways — a heuristic audit against a catalog of known AI patterns, deterministic statistical signals (n-gram entropy, burstiness, repetition, stylometry — features never verdicts), an empirical Pangram score calibrated against known-human baselines, and a keyless scan for watermark and steganography signatures (invisible characters, homoglyphs, bidi, odd whitespace) in the bytes. USE WHEN detect AI writing, is this AI, AI detection, AI detector, did an AI write this, does this sound like AI, AI writing score, pangram, scan for AI tells, flag AI patterns, AI-isms, statistical AI signals, burstiness, text entropy, is this watermarked, detect watermark, steganography, zero-width chars, hidden characters, invisible unicode, compare drafts for AI-ness. NOT FOR rewriting prose to strip AI patterns (use a voice/authoring skill), plagiarism detection, detecting AI-generated images/video/code, or judging whether writing is any good.

Design and integrate web interfaces via three paths: DirectDesign (write design inline with Anthropic frontend-design philosophy — the default workhorse), native /design + /design-sync Claude Code commands (preferred for code integration and design-system sync), or ClaudeDesign (drive claude.ai/design through Interceptor — experimental visual-review fallback). USE WHEN web design, UI design, create prototype, design system, design sync, redesign site, mockup, landing page, dashboard design, design-to-code, frontend design, polish UI, design audit, brutalist/editorial/retro UI. NOT FOR illustrations/logos (use Art) or video (use Remotion).

Defensive threat modeling and risk management for your own estate — map where sensitive data lives across your asset graph, run compromise scenarios (what a hacked asset exposes, its blast radius, how you'd respond), and maintain a persistent risk register with likelihood×impact scoring, owners, mitigations, and review cadence via a deterministic CLI. All real data stays in your private USER tree; this skill is code only. USE WHEN threat model, threat modeling, risk register, risk assessment, what if X got hacked, compromise scenario, blast radius, sensitive data map, where is our sensitive data, data classification, risk review, add a risk, accept a risk, security risk posture. NOT FOR active pentesting or exploitation (use an offensive-security skill), world-scale futures stress-testing of ideas (use WorldThreatModel), or executing incident response (use your incident-response runbooks — this skill plans them).

Assertion-first AI eval framework aligned to Anthropic's 'Demystifying evals for AI agents' — typed deterministic asserts + a forced-structured LLM judge over an input→assert case schema, pass^k/pass@k, capability vs regression suites, subscription-billed. USE WHEN eval, evaluate, benchmark, regression test, assertion, assert, llm-rubric, judge, pass@k, pass^k, grade output, compare prompts/models, test agent. NOT FOR scientific-method framing (use Science), property/mutation testing of code (use Hardening), or live UI verification (use Interceptor).

Autonomous optimization loop — hill-climb any target. Code with metrics, or skills/prompts/agents with LLM-as-judge. USE WHEN optimize, hill climb, improve metric, reduce latency, optimize skill, optimize prompt, eval mode.

Multi-agent web research with mandatory URL verification, confidence-tagged output, and four depth modes (quick to deep investigation). USE WHEN research, do research, quick research, extensive research, deep investigation, find information, investigate, extract alpha, analyze content, retrieve content, AI trends, enhance content, extract knowledge, web scraping, YouTube extraction, map landscape, competitive analysis, find it, find this, find this product, identify this, what is this, what's that thing, track down, locate, help me find, I can't find X online, can't find it online, source this — never substitute raw WebSearch/WebFetch for a multi-source find/identify/investigate request. NOT FOR people/company/entity deep background, academic papers (use ArXiv), JSON entity extraction, or content-adaptive wisdom extraction (use ExtractWisdom).

Search and retrieve arXiv academic papers by topic, category, or paper ID — with AlphaXiv-enriched AI-generated overviews. Uses arXiv Atom API across cs.AI/cs.LG/cs.CL/cs.CR/cs.MA/cs.SE/cs.IR. Three workflows: Latest, Search, Paper. USE WHEN arxiv, papers, latest papers, research papers, recent ML papers, paper lookup, summarize paper, latest LLM papers, AI safety papers, cs.AI latest. NOT FOR general research (Research), URL parsing, or annual reports.

3-pass scope oscillation that holds a question constant while shifting zoom — narrow/tactical, wide/strategic, then synthesis — to surface design tensions, scope recommendations, and coherence assessments invisible at any single zoom level. USE WHEN aperture oscillation, oscillate scope, zoom in and out, tactical vs strategic, scope framing, design tension, system coherence check, local vs global design, wrong scope, scope negotiation. NOT FOR lens rotation across angles (use IterativeDepth).

Iterative improvement loop — refine a target across multiple Algorithm cycles toward ideal state. USE WHEN loop, iterate, refine, multiple passes, keep improving, revisit, rework.

Query curated cybersecurity market and company intelligence. USE WHEN security market data OR cybersecurity funding OR cyber M&A OR security-company/investor research OR market maps OR deal activity OR Return on Security OR The Signal. NOT FOR vulnerability research, security news, or investment advice.

Reduces an always-on LifeOS context file that has grown too big via a human-gated pass — deterministic GC of stale entries first, then semantic merges and relocations — never dropping a directive and committing every change reversibly. USE WHEN /trim, trim the context, trim OPERATIONAL_RULES, this file is too big, reduce a doctrine file, prune an always-loaded file, fold the proposal inbox, shrink CLAUDE.md or DA_IDENTITY. NOT FOR general code refactoring, trimming video or audio media (use AudioEditor for audio files), or removing AI writing patterns from prose.

Ethical people-finding and identity verification via parallel research agents across people-search sites, social media, public records, and reverse phone/email/image/username lookups, with confidence-scored results requiring 3+ matching identifiers. USE WHEN find person, locate person, reconnect, lost contact, old friend, reverse phone lookup, who owns this email, reverse image search, find by username, verify identity, people search, public-data background check, who is this caller. NOT FOR structured due-diligence or company/entity intelligence investigations, or general web research synthesis (use Research).

Install and onboard a user into LifeOS — the Life Operating System (current state → ideal state via TELOS + the Algorithm). The agentic installer detects your OS + harness, wires hooks with permission, scaffolds your USER tree, pulls in sources you provide, and runs the TELOS / current→ideal interview that seeds your Pulse dashboard. USE WHEN install LifeOS, set up LifeOS, lifeos setup, lifeos-setup, lifeos interview, onboard me, run the interview, integrate LifeOS into my harness, update LifeOS, uninstall LifeOS, first-time setup, lifeos doctor, check my install, what capabilities are broken. NOT FOR building or cutting a LifeOS release (private release tooling), editing TELOS after onboarding (use Telos / Interview), or LifeOS system maintenance (use the private maintenance skill).

Manage the public daemon profile — a digital representation of what you're working on. DaemonAggregator reads LifeOS sources (TELOS, KNOWLEDGE, PROJECTS, MEMORY/WORK, identity) → daemon-data.json. SecurityFilter strips names/paths/credentials via deterministic patterns (NOT LLM). Workflows: UpdateDaemon, ReadDaemon, PreviewDaemon, DeployDaemon. USE WHEN daemon, update daemon, daemon profile, deploy daemon, preview daemon, read daemon, public profile, digital presence. NOT FOR LifeOS system management.

Structural analysis of complex systems — Iceberg model, Causal Loop feedback diagrams, archetype matching, Meadows leverage points, and concept maps — grounded in the premise that behavior is generated by structure. USE WHEN systems thinking, causal loop, feedback loops, archetypes, leverage points, iceberg model, fix the system, why does this keep happening, recurring problem, second-order effects. NOT FOR incident causal chains (use RootCauseAnalysis).

Interactive voice-narrated tutorial on whatever the current conversation is about — teaches the topic beat by beat with ASCII diagrams in the terminal while speaking the actual lesson content aloud, asking one question per beat and quizzing until the ideas land. USE WHEN teach me, /teach-me, tutorial, teach me this, walk me through this interactively, explain this like a lesson, learn mode, quiz me, help me actually understand what we just did. NOT FOR plain written explanations with no dialogue (just answer directly), authored/published content, or discovery interviews that shape a half-formed idea (use grill-me).

Scaffolding that helps a writer build a story they already want to tell — fills in structure, hidden wound, theme, and prose from the writer's own material across seven narrative layers, deriving the spine from their notes as proposals they ratify. Bans generic AI patterns; scales short story to multi-book series. USE WHEN write story, fiction, novel, chapter, story bible, character arc, plot outline, creative writing, worldbuilding, draft story, help me write my story, develop my novel, layer my story, build out my book, I have notes for a story. NOT FOR narrative summaries of real content.

Evolutionary explanation-discovery engine for hard-to-vary causal theories of unknown phenomena. USE WHEN develop a new theory, explain a mystery, solve an explanatory gap, discover a mechanism, consciousness, origin, or scientific breakthrough. Also use for multi-cycle creative exploration. NOT FOR a single-pass divergent brainstorm (use BeCreative) or delivery validation alone (use Evals).

Analyze and update 68 US economic and social indicators from five government APIs (FRED, EIA, Treasury, BLS, Census) across 10 categories: GDP, Inflation, Employment, Housing, Consumer Finance, Markets, Trade, Government/Fiscal, Demographics, Health. Two workflows: UpdateData, GetCurrentState (10y/5y/2y/1y trend analysis). USE WHEN GDP, inflation, unemployment, economic metrics, gas prices, how is the economy, refresh data, FRED, US metrics, economic trends. NOT FOR pathogen surveillance.

The scientific method as a universal problem-solving algorithm — goal-first, plural falsifiable hypotheses, designed experiments, and honest measurement, scaling from TDD to feature validation to MVP launch. USE WHEN think about, figure out, experiment, iterate, optimize, hypothesis, science, full cycle, quick diagnosis, structured investigation, how do we test, analyze results. NOT FOR multi-angle lens passes (use IterativeDepth).

Dual-context skill: Personal TELOS reads and updates goals, beliefs, narratives, strategies, and more with timestamped backups; Project TELOS analyzes .md/.csv directories for dependency chains, bottlenecks, and alignment, generating reports, narrative points, or dashboards. USE WHEN Telos, life goals, projects, dependencies, update TELOS, narrative points, McKinsey report, dashboard, what am I wrong about, life frames, mental models. NOT FOR conversational constitutional review (use Interview).

Transforms product documentation into sales-ready packages — a story explanation, charcoal gestural sketch art, and talking points — via a narrative-arc pipeline. USE WHEN sales, proposal, pitch deck, value proposition, sales narrative, sales deck, sales package, turn this into a pitch, create a sales story, sales materials, product pitch, transform docs to sales, sales script. NOT FOR Hormozi $100M frameworks, value equation, irresistible offer, or VOC mining, standalone diagrams or illustrations (use Art), or platform social posts.

Divergent ideation and corpus expansion via Verbalized Sampling plus extended thinking — single-shot generates several internally diverse candidates and surfaces the strongest, or expands a seed corpus into a diverse dataset for evals and test sets. USE WHEN be creative, brainstorm, divergent ideas, creative solutions, maximum creativity, tree of thoughts, radically different, name this, creative angle, expand this corpus, synthetic data, generate diverse examples, create test set. NOT FOR multi-cycle evolutionary ideation with Lamarckian meta-learning (use Ideate).