LifeOS skills

Physics-based reasoning framework (Musk methodology) that deconstructs a problem to irreducible fundamental truths, classifies every element as hard constraint, soft constraint, or assumption, then reconstructs the optimal solution from fundamentals alone. USE WHEN first principles, fundamental truths, challenge assumptions, real constraint, rebuild from scratch, start over, physics first, question everything, reasoning by analogy. NOT FOR structural feedback loops (use SystemsThinking).

Design and integrate web interfaces via three paths: DirectDesign (write design inline with Anthropic frontend-design philosophy — the default workhorse), native /design + /design-sync Claude Code commands (preferred for code integration and design-system sync), or ClaudeDesign (drive claude.ai/design through Interceptor — experimental visual-review fallback). USE WHEN web design, UI design, create prototype, design system, design sync, redesign site, mockup, landing page, dashboard design, design-to-code, frontend design, polish UI, design audit, brutalist/editorial/retro UI. NOT FOR illustrations/logos (use Art) or video (use Remotion).

AI audio editing pipeline: Whisper word-level transcription → Claude segment classification (KEEP/CUT_FILLER/CUT_FALSE_START/CUT_STUTTER/CUT_DEAD_AIR) → ffmpeg with 40ms qsin crossfades and room-tone fill → optional Cleanvoice cloud polish; plus GateScan/GateRepair for noise-gate ticking artifacts. Modes: --preview, --aggressive, --polish. Workflow: Clean. USE WHEN clean audio, edit audio, remove filler words, clean podcast, remove ums, cut dead air, polish audio, trim recording, cut stutters, ticking audio, clicking audio, audio clicks, gate artifacts, popping audio. NOT FOR video composition (use Remotion).

Detects AI-generated writing four ways — a heuristic audit against a catalog of known AI patterns, deterministic statistical signals (n-gram entropy, burstiness, repetition, stylometry — features never verdicts), an empirical Pangram score calibrated against known-human baselines, and a keyless scan for watermark and steganography signatures (invisible characters, homoglyphs, bidi, odd whitespace) in the bytes. USE WHEN detect AI writing, is this AI, AI detection, AI detector, did an AI write this, does this sound like AI, AI writing score, pangram, scan for AI tells, flag AI patterns, AI-isms, statistical AI signals, burstiness, text entropy, is this watermarked, detect watermark, steganography, zero-width chars, hidden characters, invisible unicode, compare drafts for AI-ness. NOT FOR rewriting prose to strip AI patterns (use a voice/authoring skill), plagiarism detection, detecting AI-generated images/video/code, or judging whether writing is any good.

Read, create, and edit tldraw .tldr canvas files deterministically — sketch hand-drawn-register diagrams (boxes, arrows, sticky notes, frames, text) directly into a canvas file the user opens in any tldraw surface, and read a rough canvas back as structured data to organize it. USE WHEN tldraw, .tldr file, whiteboard, canvas, sketch a diagram, hand-drawn diagram, draw this on a canvas, put this on the whiteboard, structure my canvas, organize my whiteboard, read my canvas, cluster my sticky notes. NOT FOR polished static images, infographics, or mermaid diagrams (use Art), web UI design (use Webdesign), programmatic video (use Remotion).

Intakes external content, classifies chunks against LifeOS taxonomy, commits with provenance. Sources: .md/.txt, stdin, LifeOS dirs, CLAUDE.md/Cursor/OpenAI Custom Instructions, Obsidian/Notion/Apple Notes exports. MigrateScan classifies → routing table. MigrateApprove with --approve-all/--approve-target/--review/--dry-run. Confidence ≥70% auto, 40-70% confirm, <40% walk-through. USE WHEN /migrate, migrate content, import from other LifeOS, bring in old notes, import Cursor rules, import CLAUDE.md, bulk import, Obsidian/Notion/Apple Notes import. NOT FOR single-file edits, conversational interviews, identity edits.

Analyze and update 68 US economic and social indicators from five government APIs (FRED, EIA, Treasury, BLS, Census) across 10 categories: GDP, Inflation, Employment, Housing, Consumer Finance, Markets, Trade, Government/Fiscal, Demographics, Health. Two workflows: UpdateData, GetCurrentState (10y/5y/2y/1y trend analysis). USE WHEN GDP, inflation, unemployment, economic metrics, gas prices, how is the economy, refresh data, FRED, US metrics, economic trends. NOT FOR pathogen surveillance.

Defensive threat modeling and risk management for your own estate — map where sensitive data lives across your asset graph, run compromise scenarios (what a hacked asset exposes, its blast radius, how you'd respond), and maintain a persistent risk register with likelihood×impact scoring, owners, mitigations, and review cadence via a deterministic CLI. All real data stays in your private USER tree; this skill is code only. USE WHEN threat model, threat modeling, risk register, risk assessment, what if X got hacked, compromise scenario, blast radius, sensitive data map, where is our sensitive data, data classification, risk review, add a risk, accept a risk, security risk posture. NOT FOR active pentesting or exploitation (use an offensive-security skill), world-scale futures stress-testing of ideas (use WorldThreatModel), or executing incident response (use your incident-response runbooks — this skill plans them).

Discover WHICH new skills you should create, from your own work history plus your satisfaction/frustration signals. Read-only and proposal-only: it surfaces recurring pain that no existing skill, loop, or workflow covers, then hands you a ranked shortlist to build with CreateSkill. It never creates or edits a skill itself. Frustration is a first-class signal (a topic can look 'covered' while you keep hitting the same wall inside it), so it reads low ratings and recurrence markers, not just session topics. USE WHEN should I create a skill, what skills do I need, suggest skills, skill gap, based on my recent work, am I missing a skill, what should I build. NOT FOR creating/validating/testing/optimizing an individual skill (use CreateSkill) — this only decides WHAT to build, not how.

Improve LifeOS from what the best practitioners are shipping around AI harnesses — Anthropic first (changelogs, docs, releases), then trusted creators, trending repos, and the system's own reflections — extracting concrete techniques and filtering them against verified current state so nothing already-done or rejected is re-recommended. USE WHEN upgrade, system upgrade, check Anthropic, new Claude features, algorithm upgrade, LifeOS upgrade, mine reflections.

Owns the Ideal State Artifact — the primitive holding a project or task's articulated ideal state; scaffolds, interviews, grills a half-formed idea into shape via checkpointed discovery, scores completeness, reconciles feature excerpts to master, seeds from a repo, and appends decisions/changelog/verification across a locked seventeen-section order. USE WHEN ISA, ISC, ideal state, ideal state criteria, project specification, hill-climb, articulating done, fog, not yet specified, grill me, discovery interview. NOT FOR creating new skills (use CreateSkill).

Static visual content across 20+ formats — diagrams, mermaid, infographics, D3 dashboards, comics, icons, wallpaper — via Nano Banana Pro (default), Nano Banana, and Flux. USE WHEN art, illustration, diagram, flowchart, infographic, header image, blog social thumbnail, visualize, generate image, mermaid, architecture diagram, comic, icon, blog art, framework diagram, D3 chart, remove background, wallpaper. NOT FOR locked house-style YouTube/channel/video thumbnails, video or animation (use Remotion), or web UI design and integrated frontend layout (use Webdesign).

Curated aphorism collection with CRUD — content-based matching, themed search, thinker research, DB maintenance. Quotes organized by author/theme/context/usage to prevent repetition. Four workflows: FindAphorism, AddAphorism, ResearchThinker, SearchAphorisms. Themes: Stoicism, Wisdom, Truth-seeking, Excellence, Resilience, Curiosity. USE WHEN aphorism, quote, find a quote, research thinker, add aphorism, quote for newsletter, what did X say about, quote bank. NOT FOR creative writing or social posts.

Generates production-ready TypeScript CLIs via a 3-tier template system (manual arg parsing, Commander.js, oclif), each shipping full implementation, docs, package.json, strict config, JSON output, and exit-code compliance. USE WHEN create CLI, build CLI, command-line tool, wrap API, add command, upgrade tier, TypeScript CLI. NOT FOR LifeOS skill scaffolding (use CreateSkill).

Drives cmux as an agent cockpit to boot, race, and monitor visible agent teams. Mac-only. USE WHEN cmux, agent cockpit, boot an agent team, orchestrate agents, three-tier orchestration, agent race, needle-in-haystack hotfix, agent fleet, 2x2 fleet, watch/monitor my agents, scale compute to scale impact, send a prompt to a running agent, multiplexer, terminal cockpit, orchestrator lead worker. NOT FOR one-shot in-harness subagents with no terminal to watch (use Agent/Workflow), the Pulse dashboard itself (cmux feeds it, use Pulse), browser deploy-verification (use Interceptor), or Linux/Windows (cmux is Mac-only — use tmux).

Meta-prompting standard library for generating, optimizing, and composing prompts programmatically via Standards, Handlebars Templates, and Tools; output is always a prompt to use elsewhere, not final content. USE WHEN meta-prompting, template generation, prompt optimization, prompt engineering, write a prompt, create system prompt, Handlebars template, eval prompt, judge prompt. NOT FOR generating final content (use the appropriate domain skill).

Three-layer bias analysis on any URL, file, or text — auto-fetches the content and any cited study, then audits data-level biases, source conflicts of interest, and journalism-added distortions, separating what the data supports from what's editorialized. USE WHEN bias analysis, analyze bias, bias check, check this study, who funded this, is this source biased, fact-check article, methodological flaws, source credibility, what's wrong with this claim. NOT FOR psychological author analysis, research synthesis (use Research), entity due diligence.

Execute any of 240+ specialized prompt patterns natively across Extraction, Summarization, Analysis, Creation, Improvement, Security, Rating. Common: extract_wisdom, create_threat_model, analyze_claims, improve_writing, review_code, mermaid, youtube_summary. CLI used only for YouTube transcript (-y) and URL fallback (-u). Two workflows: ExecutePattern, UpdatePatterns. USE WHEN fabric, fabric pattern, run fabric, update patterns, threat model, analyze claims, improve writing, review code, mermaid, STRIDE, sigma rules. NOT FOR multi-agent investigation (Research) or content-adaptive extraction (ExtractWisdom).

Scaffolding that helps a writer build a story they already want to tell — fills in structure, hidden wound, theme, and prose from the writer's own material across seven narrative layers, deriving the spine from their notes as proposals they ratify. Bans generic AI patterns; scales short story to multi-book series. USE WHEN write story, fiction, novel, chapter, story bible, character arc, plot outline, creative writing, worldbuilding, draft story, help me write my story, develop my novel, layer my story, build out my book, I have notes for a story. NOT FOR narrative summaries of real content.

macOS system performance diagnostics — see how the machine is running and what's slowing it down: CPU/GPU/memory/energy hogs, thermal throttling, memory and swap pressure, disk usage, Spotlight indexing, launchd/startup load, via a deterministic read-only CLI with known-process interpretation (kernel_task, WindowServer, mds_stores). USE WHEN mac slow, system slow, what's slowing down my mac, computer is slow, what's eating CPU, CPU usage, GPU usage, what's using the GPU, memory pressure, RAM usage, swap, runaway process, fans loud, mac running hot, thermal throttling, system health, check my mac, how's my system running, top processes, energy hogs, activity monitor, startup items, launch agents load, system taxed. NOT FOR network/wifi diagnostics, website or deployed-app health monitoring, or security scanning.

Creates programmatic video with React via Remotion — compositions, sequences, and motion graphics animated with useCurrentFrame() and rendered to MP4. USE WHEN video, animation, motion graphics, video rendering, React video, render video, animate content, make a short, create animations, video overlay, explainer video, animated explainer, content to video, programmatic video. NOT FOR static images, diagrams, or illustrations (use Art), tight-cut filler removal from raw talking-head recordings (that is video editing, not motion graphics), or audio-only podcast cleaning (use AudioEditor).

Autonomous optimization loop — hill-climb any target. Code with metrics, or skills/prompts/agents with LLM-as-judge. USE WHEN optimize, hill climb, improve metric, reduce latency, optimize skill, optimize prompt, eval mode.

Interactive voice-narrated tutorial on whatever the current conversation is about — teaches the topic beat by beat with ASCII diagrams in the terminal while speaking the actual lesson content aloud, asking one question per beat and quizzing until the ideas land. USE WHEN teach me, /teach-me, tutorial, teach me this, walk me through this interactively, explain this like a lesson, learn mode, quiz me, help me actually understand what we just did. NOT FOR plain written explanations with no dialogue (just answer directly), authored/published content, or discovery interviews that shape a half-formed idea (use grill-me).

4-tier progressive web scraping that auto-escalates WebFetch to curl to Interceptor to Bright Data proxy for bot detection and CAPTCHAs, with single-URL and multi-page crawl modes, output as markdown. USE WHEN Bright Data, scrape URL, web scraping, bot detection, crawl site, CAPTCHA, can't access, site blocking, extract page content, scrape whole site, spider domain, convert URL to markdown, getting blocked. NOT FOR simple public content (use WebFetch directly), social platform scraping with named actors (use Apify), or real-Chrome bot bypass with logged-in sessions and zero CDP fingerprint (use Interceptor).