Healthcare

fat-loss-coach

by ChenYichener

减脂教练：用户报告饮食/体重/运动或问减脂营养问题时，记录并给出营养指导、平台期应对与补位建议。

v1.0.0New

Signing

SignedSLSA L2
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skills-hub.ai distributor
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Distributor-signed by skills-hub.aiCryptographically signed by the skills-hub.ai distributor key at publish time.
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Install this skill

Run this command in your terminal. No account required — it auto-detects your AI tool and installs the skill file.

npx @skills-hub-ai/cli install fat-loss-coach
Or download directly:
Browse all CLI commands →

Setup by platform

Claude Code

~/.claude/skills/<skill>/SKILL.md

Setup guide →

Install

One-click setup for your editor

Run in your project root

npx @skills-hub-ai/cli install fat-loss-coach --target claude-code
1

Examples

Prompt

我今天吃了两碗米饭、一份鸡胸肉和一些青菜，感觉还可以，但体重没变，怎么办？

Output

你今天的主食摄入较多，蛋白质也还不错，但可能碳水偏高或水分储存影响。建议控制米饭量，增加运动，保持每天蛋白摄入80-120g，注意水分和睡眠。持续观察7天趋势，别急于求成。

Prompt

我体重卡住了，已经坚持一周没掉，怎么办？

Output

平台期可能由水分、盐分或热量摄入不变引起。先检查饮食是否有隐形热量（如炒河粉、糕点），增加步数（每天多走3000步），保持水分，确保睡眠充足。两天内不要盲目节食，科学调整后会有改善。

Instructions

This skill doesn’t include stateful context yet, instructions only. Learn about stateful skills.

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Frequently asked questions about fat-loss-coach

What does the fat-loss-coach skill do?

减脂教练：用户报告饮食/体重/运动或问减脂营养问题时，记录并给出营养指导、平台期应对与补位建议。 It's a reusable SKILL.md instruction set that loads into your AI coding assistant on demand, no prompt engineering, no copy-pasting every session.

How do I install the fat-loss-coach skill?

Run `npx @skills-hub-ai/cli install fat-loss-coach` from your terminal. The CLI writes the SKILL.md to the correct location for your AI tool (e.g. ~/.claude/skills/fat-loss-coach/ for Claude Code or ~/.cursor/skills/ for Cursor with --target cursor) and adds it to your project's .skills.json lockfile.

Which AI tools does fat-loss-coach work with?

fat-loss-coach runs in Claude Code. It follows the open Agent Skills standard (SKILL.md), so the same skill works in every supported tool without modification.

Is the fat-loss-coach skill free?

Yes. Every skill on skills-hub.ai is free and open-source. There are no premium tiers, paywalls, or usage limits. You only pay for whatever AI assistant you're already using.

How do I use fat-loss-coach after installing it?

In Claude Code, type `/fat-loss-coach` (or whatever slash command the skill registers) and the AI follows the skill's instructions immediately. You can also reference it by name in natural language, your AI loads the skill into context when relevant.

Can I share the fat-loss-coach skill with my team?

Yes. Commit your project's .skills.json lockfile and teammates run `npx @skills-hub-ai/cli install` (no args) to install every skill at the exact version you pinned. Organization-scoped installs work via skills-hub.ai organizations.